For diabetics, the holidays can be really tough. Everywhere you go it seems like there are trays of foods that are "no-no's" on your list. Lots of sugary treats with extra carb - both home made and store bought. I wanted to offer a few tips to those who have been diagnosed with diabetes on how to celebrate Christmas.
First, when you eat sugar and carbs, be sure to eat some protein at the same time. Protein will help stabilize your blood sugar and prevent surges.
Second, if you are encountering lots of extra treats at work or anywhere else, take a long your own healthier snacks so you can join in the fun while at the time eating better.
Third, if it is store bought, then it probably has a label. Read the food label and determine if it has any of the REAL no-no's like high fructose corn syrup and/or trans fat.
Fourth, make sure you are eating healthy overall and not eating trans fat. Read this article if you don't know why diabetics (and everyone) needs to avoid trans fat. Read this article if you don't know why high fructose corn syrup is so bad for you. Even if you eat sugar, honey, etc.... don't eat high fructose corn syrup and avoid trans fat at all costs. These are two of the worse things a diabetic can eat!
Fifth, make sure you are getting an ample dose of omega-3. On days I don't eat fish, I take a fish oil or krill oil capsule. This is especially important during periods when you are eating more carb.
Sixth, you really need a GOOD diabetes reversal guide. The best diabetes reversal guide one is this one. Don't just depend on information you find online. Trust me, it is not enough. The information in the guide I'm linking could literally save your life and give you a much higher quality of life.
Happy Holidays Everyone!!
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